Almonds can be a great choice, as they provide protein, fiber, and micronutrients such as vitamin E and iron. Raw and roasted almonds are sodium-free, wPistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check lowering your chances for cardiovascular disease. Pistachio offers numerous health benefits as it is rich in fiber, unsaturated fats, key amino acids and minerals. Rising awareness about the nutritional value and health benefits of pistachio has turned it into a tasty, healthy alternative to sugary/oily snacks. This has led to a huge increase in its demand.hich is important for people who have a history of hypertension or are looking to lower their sodium intake for other reasons.