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Roman Chamomile, or Chamaemelum nobile, originated in the United Kingdom. Steam Distilled from the flowers of this small perennial creates a sweet, "green," herbaceous apple-like scent. The powerful, sweet scent is a favorite among essential oil users to help ease children and adults to sleep. This oil is soothing and gentle, making it safe for kids when diluted properly. Diffuse before bedtime, apply topically using your favorite Plant Therapy Carrier Oil, or add to a warm nighttime bath to promote relaxation and a restful, refreshing night of sleep. Roman Chamomile helps to ease tired muscles after strenuous exercise and aching joints due to aging. Directions: To help reduce worry, tension and invite a soothing atmosphere: diffuse a few drops of Chamomile Roman Essential Oil in Simaura's Elegance Diffuser. You can also diffuse before bedtime to help the mind and body relax, getting it ready to fall asleep peacefully. Add 2 drops of Chamomile Roman, 2 drops of Chamomile German and 1 drop of Peppermint to one tablespoon of body wash and add to a nighttime bath to help promote relaxation. Disclaimer: The International Federation of Aromatherapists does not recommend that Essential Oils be taken internally unless under the supervision of a Medical Doctor who is also qualified in clinical Aromatherapy. All cautions listed for individual oils do not include those cautions from ingestion. This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Botanical Name: Anthemis nobilis Country of Origin: China, France, United Kingdom, United States Extraction Method: Steam Distilled Plant Part: Flowers Strength of Aroma: Strong Aromatic Scent: Sweet, “green”, herbaceous apple-like scent Blends Well With: Bergamot, Chamomile German, Clary Sage, Geranium Egyptian, Jasmine Absolute, Lavender, Lemon, Neroli, Patchouli, Tea Tree, Ylang Ylang Complete. Kid Safe: Yes Pregnancy Safe: Yes Nursing Safe: Yes Pup & Pony Safe: Yes Shelf Life: 2-3 Years Cautions: None known Bottles are filled by volume. Some bottle sizes may not be filled to the top, but do contain the volume of oil specified. Net Volume: 5ml