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Non-GMO: Nisarg Organic Chia Seeds are 100% pure, organic certified, without any additives, non-GMO, gluten-free, vegan, and environmentally friendly. You will get high-quality products with exceptional customer support and reasonable price. - Moreover, chia seeds supply many minerals, Omega-3, and Dietary Fiber, with phosphorus, calcium, potassium, and magnesium found in the greatest amounts. - It may help reduce high blood pressure, Weight Loss, highly nutritious, May help reduce inflammation, Benefits heart health, Supports bone health, Blood sugar control, and Potential skin benefits, is loaded with antioxidants, May support weight loss, is Easy to incorporate into your diet. The best way to take Chia Seeds is to soak a tablespoon of them in a glass of water for about 15 minutes. You can simply drink the water with soaked seeds or add them to lemon water or in buttermilk, milk, or your desired juice. Since these seeds are high in dietary fibre, they help a person feel full and satiated. FSSAI Certified