KashmirBowl™ Shilajit is used for stamina, arthritis, back pain and dietetics. - Net Weight : 20g - Expiry: 4 years from the date of packing. - Dosage: Take 1g of shilajit in a glass of hot milk or water, stir it until it dissolves and drink it. Best time to take it at bedtime. - FSSAI Certified