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The Fiddlehead fern used in our pickles is gathered from the hills of Himachal. These ferns are young, tender, and tightly curled with firm shoots. They grow on damp forest floors near small streams. Sourced ethically, wild garlic leek adds to the taste and nutrition of the product. Ingredients : Fiddlehead fern, Wild garlic leek Usage : Enjoy your meals with this delicious fresh pickle addition. Fiddlehead fern has anti-inflammatory properties good for the bones and eyes, is a good immunity booster and is a mild aphrodisiac (as per local wisdom). Nutritional Information : Rich source of Protein, Zinc, Vitamin-A, Vitamin-C, Riboflavin, Niacin, Iron, Magnesium, Phosphorous, Potassium, Copper, Manganese, Omega 3 & Omega 6 Fatty acids and low in Sodium. Net Weight : 200g FSSAI Certified