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It contains protein, calcium, vitamin A and E, and omega-3 and omega-6 fatty acids. (Mustard Black benefits) It detoxifies the liver and blood and helps in lowering cholesterol. It also provides skin and eye health protection. At ELworld Organic, we care about making you enjoy the food you love. We believe in the transparency of ingredients and feel responsible to make you aware of how we source the best of the ingredients and utilize them in making the most healthy range of products. We strive to create an ecosystem that promotes organic and sustainable living. From seed to plate, we promote and produce food that nourishes your body and tastes delicious. Healthy food that makes you happy! Net Weight : 100g Set Content : pack of 4 FSSAI Certified